1 on 1 Training


Sometimes all you need is motivation, to break through plateaus and create the body you’ve always wanted. Let us set a simple plan of action to achieve your fitness goals. Seon is a former Track and Field athlete, and CEO and Creator of Holmes Elite Health and Fitness. From building body mass, or learning some new exercises, or even getting ready for your first Powerlifting competition, we can and will make it happen. Whatever your fitness goal is, Holmes Elite Health and Fitness will get you there!

5 KEY POINTS:

  • Musscle Endurance
  • Weight Loss
  • Flexibility training
  • Nutritionist Consulting
  • Psychical assessment each month
  • All Holmes Elite Health and Fitness 1 on 1 packages comes with:


  • Program design for each individual
  • Monthly Assessment
  • Nutritionist advice
  • Weekly follow up