GTA-BASED PERSONAL TRAINER
He offers diversified individual and small group training to meet all levels of personal fitness. Seon promotes an attitude of fitness for life. "My goal is to support each individual in their journey to healthy living-whether it be power training in the gym or refining simple routines in the comfort of someone's home".—Seon Holmes
Passion for Training
His passion for training has resulted in the creation of specialized programming that meets the individual needs of his clients-whether it is high intensity, strength training, or general fitness for beginners.
His dynamic exercises lead from "sweating it out in the gym" to translating that strength and energy to increase vitality in daily life. Seon trains a range of clients from professional athletes, amateur athletes, to individuals trying to improve their level of fitness.
From training Andrew Wiggins (#1 Overall NBA Draft Pick) in a full out strength and conditioning power workout, to running fitness classes for lululemon athletica, to encouraging young athletes in their pursuit of excellence, to supporting healthy living for everyday life, Seon trains clients from all walks of life.
Seon Holmes x Dragons Den
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“I trained with Seon for the majority of the summer before I went to my pre-draft workouts. He is the best trainer I’ve ever had in terms of strength and conditioning. After my pre-draft workouts, I came back to Seon so he could train me for the NBA Summer League.”
“Working out is something I passionately enjoy; however, one of my biggest challenges is ensuring my desired gains are addressed by performing the correct regiment. Seon provides me with a workout that allows me to experience immediate feelings of improvement.”
“Seon took me under his wing during the summer of 2014, and I’ve never looked back. From the very 1st workout I knew that every day was going to be challenging. Seon is easy to trust because he knows what he’s talking about, which is one reason I love to work with him.
“Throughout this past summer I trained with Seon to increase my body weight and improve my strength and conditioning.I knew going into the NBA I would need to fortify my performance with endurance and strength for an 82 game regular season.”