What We Offer
our services
HolmesElite Health & Fitness
let’s train nowStrength & Conditioning
Our Workouts
Trained with Olympians—Angela Issajenko (start—training/track)— Desai Williams, Anthony Mcleary—Team Canada National Coaches
• Athletic scholarship to Kansas City College—for track
• Seon is certified by the Certified Professional Trainers Network
• Personal Trainer Specialist by CanFit Pro -First Aid CPR-C
• Agatsu Kettlebell Certification
• Certified boxing instructor by CanFit Pro
• YTS - How to Build Muscle and Burn Fat with Combination Exercises
Our Elite Services
Our strength training and toning classes help you achieve your weight loss goals, maintain bone density, and improve balance.
Speed Training
With a wealth of strength in Track and Field, Seon brings an additional dimension to speed training.
Strength & Conditioning
Holmes Elite Health and Fitness provides the most dynamic strength and conditioning programs for all levels of fitness.
One-on-One Training
Let us set a simple plan of action to achieve your fitness goals. Seon is a former Track and Field athlete, and CEO and Creator of Holmes Elite Health and Fitness.
Past Clients
testimonials
“Seon took me under his wing during the summer of 2014, and I’ve never looked back. From the very 1st workout I knew that every day was going to be challenging. Seon is easy to trust because he knows what he’s talking about, which is one reason I love to work with him.
“Throughout this past summer I trained with Seon to increase my body weight and improve my strength and conditioning.I knew going into the NBA I would need to fortify my performance with endurance and strength for an 82 game regular season.”
“I trained with Seon for the majority of the summer before I went to my pre-draft workouts. He is the best trainer I’ve ever had in terms of strength and conditioning. After my pre-draft workouts, I came back to Seon so he could train me for the NBA Summer League.”
“Working out is something I passionately enjoy; however, one of my biggest challenges is ensuring my desired gains are addressed by performing the correct regiment. Seon provides me with a workout that allows me to experience immediate feelings of improvement.”
