Holmes Elite Health and Fitness provides the most dynamic strength and conditioning programs for all levels of fitness. Seon Holmes has designed programs for professional athletes in the NBA, MLB , Olympic Track and Field Athletes and in amateur sports. Coming to coaching from a diverse background, including sports, training, and academic degree, Seon is able to cater to the individual needs of his clients. He assesses the strengths of his clients and then focusses on ways to improve on the areas of weakness. This is all done in a positive, motivating atmosphere, geared toward improving fitness and inspiring a desire for life long health.


  • Improves your balance and stability
  • Builds muscle strength
  • Decreases your risk of osteoporosis
  • Reduces blood pressure
  • Increases calorie burn

Just a few of the techniques that Seon utilizes for his Strength Training;

  • Agility drills and sports conditioning
  • Tire Flips
  • HIIT (High Intensity Interval Training)
  • TRX suspension training
  • Power cleans / Snatch
  • Battles Ropes
  • PlyoMetrics
  • Farmers Walk

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