BRIEF WALKTHROUG

With a wealth of strength in Track and Field, Seon brings an additional dimension to speed training. His extensive background in Track and Field enables him to create programs that reflect the needs of his clients. Seon has worked with some of the top Canadian Olympic athletes to develop their speed and strength.

5 KEY POINTS:

• Fat Lose
• Builds Musscle
• Explosiveness / Power
• Strength Endurance
• Increase Agility

Just a few of the techniques that Seon utilizes for his Speed Training;

• Agility drills and sports conditioning
• Running Hills
• PlyoMetrics / Box Jumps etc
• Blocks Training
• Power cleans / Snatch
• Running technique
• Squats / Deadlifts
• Fast twitch Musscle