Speed Camp with Pro Trainer Seon Holmes
Registration Cost: $220 (early registration before July 5 only $199)
TAKE YOUR SPEED TO THE NEXT LEVEL!!
Second Annual Holmes Elite Speed Camp (HESC) with Pro Trainer Seon Holmes
HESC focuses on explosiveness, agility, multidirectional movement, and mobility.
REGISTRATION DETAILS:
- Ages: 13-18 Year Olds
- Times: 10 am – 12 noon
- Length: 2 days
- Dates: July 13, 14
- Location: Day 1 – Holmes Elite Health & Fitness; Day 2 – Turf Field @ 299 Racco Pkwy
- Cost: $220 (early registration before July 5 only $199)
All campers will receive speed t-shirts, fruit snacks, and refreshments. During speed sessions, we will have mobility coaches, athletic trainers, registered massage therapists, and a certified nutritionist on hand.
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Our Elite Services
Our strength training and toning classes help you achieve your weight loss goals, maintain bone density, and improve balance.
Speed Training
With a wealth of strength in Track and Field, Seon brings an additional dimension to speed training.
Strength & Conditioning
Holmes Elite Health and Fitness provides the most dynamic strength and conditioning programs for all levels of fitness.
One-on-One Training
Let us set a simple plan of action to achieve your fitness goals. Seon is a former Track and Field athlete, and CEO and Creator of Holmes Elite Health and Fitness.
Past Clients
testimonials
“I trained with Seon for the majority of the summer before I went to my pre-draft workouts. He is the best trainer I’ve ever had in terms of strength and conditioning. After my pre-draft workouts, I came back to Seon so he could train me for the NBA Summer League.”
“Working out is something I passionately enjoy; however, one of my biggest challenges is ensuring my desired gains are addressed by performing the correct regiment. Seon provides me with a workout that allows me to experience immediate feelings of improvement.”
“Seon took me under his wing during the summer of 2014, and I’ve never looked back. From the very 1st workout I knew that every day was going to be challenging. Seon is easy to trust because he knows what he’s talking about, which is one reason I love to work with him.
“Throughout this past summer I trained with Seon to increase my body weight and improve my strength and conditioning.I knew going into the NBA I would need to fortify my performance with endurance and strength for an 82 game regular season.”
